鈥淭aking Care of YOU from the Inside Out: MoveMindfully庐 for Mind, Body, and Heart鈥�
These challenging times have taken a toll on all of us with an impact on our health and well-being. Relief is possible with simple 鈥渕ind-body鈥� practices to decrease stress, exhaustion, and ultimate burnout. During this MoveMindfully庐 session begin to experience the power of breathing, movement, and rest activities on your physical, mental, and emotional state. Walk away with a simple tool kit of trauma-responsive mind-body practices to incorporate into your personal and professional life.
Bio
Kathy Flaminio is the founder of MoveMindfully, a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into educational, therapeutic, and home environments. She is the creator of MoveMindfully training, workshops, products, and curriculum that teach trauma-responsive practices for self-regulation, focus, and overall well-being.
With a master鈥檚 degree in social work, Flaminio has more than 20 years of experience in regular and special education and is a former adjunct faculty member at Saint Mary鈥檚 University in Minnesota.
Flaminio has trained over 50,000 professionals in mindfulness, movement, and social-emotional skills strategies and has partnered with the University of Minnesota Masonic Children鈥檚 Hospital and United Hospital to provide trauma-responsive practices to the child/adolescent and adult mental health units.
She is the co-author of 鈥淢oving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity, and Anxiety,鈥� and of the Teen Resiliency Program with Henry Emmons, MD; Timothy Culbert, MD; and associates. Flaminio has been a keynote speaker or presenter for more than 100 organizations and national conferences.